All we have is NOW!

In one of the many online meetings and conversations I have these days, the meeting facilitator asked us what was the silver lining in all what we were experiencing in the current moment – from teleworking, social distancing, isolation and to quarantining. There were close to two dozen people who were on the call and…

Emotional Well-being in the COVID-19 times

  COVID-19 has  brought the world upside-down including mine. Our state has been hit particularly hard. There is a consistent stream of bad news that keeps getting worse. Given the nature of the situation, emotional well-being is extremely hard. It requires discipline and extra effort. This weekend, as I began working from home, I tried…

My 30-day minimalist challenge

On the fifth day of challenge, I gave up. I took on this challenge as I thought it would be easy. There was so much stuff I had accumulated over the years, so getting rid of it will be no issue. The invitation was for a 30-day Minimalist Challenge from my friend, Barbara. I accepted…

Attitude of Gratitude

As I prepare for my upcoming workshop this Thursday on ‘Attitude of Gratitude’, I decide to play devil’s advocate and ask myself, ‘What’s the big deal?’. Am I paying too much emphasis on what may be superficial and unimportant stuff? Have I been wasting my own time writing gratitude journal every night and now recommending…