Do you know that Stress is the world’s silent killer? According to the American Institute of Stress, the latest data suggests that in US, 80% of workers are stressed at work. Relationships and managing workload are cited as the major contributing factors.
Overload of Stress not only creates day-to-day challenges like difficulty in controlling negative emotions but also over long-term can lead to disease and disability. The common symptoms we see in our practices are poor digestion, being perpetually tired, having sleep difficulties, and not being able to be present with the loved ones.
What if you had the opportunity to start the year right?
What if you can learn to identify early symptoms of Stress?
What if you had simple tools, tips and techniques to relieve your techno-stress, people-stress, boss-stress or work-stress?
What if you learned them practically by experiencing them in the workshop from the experts in the field?
What if you brought a workbook home that told you how to continue doing what you learned?
Take charge of your own health with lifestyle practices in 2019.
Stop procrastinating on what matters the most in life – YOUR Health and YOUR Wellbeing!
Learn powerful techniques to feel happy and energized.
In these IGNITED 3 hours together, you will learn:
– 7 practices for a healthy body
– 7 practices for a healthy mind, including knowledge of neurochemincals that impact stress and bliss
– Easy mindfulness and meditation techniques for your spirit
– Focus and alignment practices that increase wellbeing
Contact us if you would like to attend!
